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KINETICODE®
PILATES
CERTIFICATION

MAT EXERCISES

CHEST LIFT
CRISS CROSS
DOUBLE LEG STRETCH
FRONT PLANK
HIGH DOUBLE LEG STRETCH
LEG PULL FRONT
ROLL UP
HUNDRED
LOW SIDE PLANK
LOW SIDE PLANK PREP
LOW PLANK REACH
LOW PLANK REACH PREP
THE TEASER
THE TEASER PREP
EXTENDED ROLL UP
BIRD DOG
RUNNER STRETCH
LOW PLANK KICK
LOW PLANK STAR
SWIMMING PREP
SIDE SWIMMING
SWIMMING
SITTING TWIST
ALL FOURS SIDE-FLEXION
SINGLE LEG STRETCH
SINGLE LEG STRETCH TABLETOP
PELVIC CURL
BRIDGE TABLETOP
ALL FOURS KNEE TOUCH

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